This is a compact foam roller for helping you pre and after training muscle treatment. It is light-weight and can be easily carried to training and competition. It can withstand a lot of usage so do not worry about breaking it. If used regularly it can help you to recover faster from training and prepare you for the next one.
How to use? Well we have found these 10 foam roller moves useful. For more guides search online.
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(Foam rolling is a self-myofascial release (SMR) technique that is used by athletes and physical therapists to inhibit overactive muscles. This form of stretching utilizes the concept of autogenic inhibition to improve soft tissue extensibility, thus relaxing the muscle and allowing the activation of the antagonist muscle. This technique can be effective for many muscles, including: gastrocnemius, latissimus dorsi, piriformis, adductors, quadriceps, hamstrings, hip flexors, thoracic spine (trapezius and rhomboids), and TFL. It is accomplished by rolling the foam roller under each muscle group until a tender area is found, and maintaining pressure on the tender areas (known as trigger points) for 30 to 60 seconds.)